Harnessing the body’s innate healing power.

Offerings

Naturopathy

Reflexology

innate

[ɪˈneɪt] adjective

a quality which you are born with, or which is present naturally

“the body holds an innate power to restore balance and heal”

Recent Social Media Posts

Recently on my dopamine menu: 1. Precious blooms from @swan.homestead 2. Daily greens 3. Herbal love letters to clients 4. Learning about trauma and the nervous system 5. My latest addiction- recipe can be found on my website
Getting your bowels moving regularly (at least once a day, extra points if it feels complete and satisfying) and eating a good amount of fibre is so important when addressing elevated oestrogen levels and symptoms 🥦 More to come on oestrogen excess
I’ve just finished reading The Body Keeps The Score by Bessel van der Kolk. It’s a ‘meaty’ read (very dense, hard digest at times, better absorbed in smaller portions) 🥩but very worthwhile! Here are some words that resonate